week-long energizer batter for pancakes or waffles
Pancakes and waffles are a staple for breakfast each day. My husband makes a huge batch on the weekends and we freeze them for use throughout the week. This recipe works for both pancake or waffles....
View ArticleIs it a winner? Green Breakfast Burritos
Green Breakfast Burritos My school (The Institute for Integrative Nutrition) is hosting a contest for “a special recipe that the men in your life love”. I interpreted this man to be my husband, because...
View ArticleDr. Furhman’s G-BOMBS soup
I went to a lecture this weekend given by Dr. Furhman. He has great recommendations for reversing heart disease, diabetes and cancer through diet and lifestyle changes. And he also has a different...
View ArticleRoasted Veggies – recipes and dinner ideas
The roasting process brings out a sweetness to most veggies, especially onions. Here are the basics of the recipe but it’s easily adaptable as you can see from the list of optional veggies that you can...
View ArticleHow to cook a whole squash
I dislike peeling and cutting squash (the big squash, like butternut, acorn, pumpkin and spaghetti) and for this reason I either ask my husband to do it or just avoid squash altogether. But last week I...
View ArticleVegetarian Chili, vegan really
Ingredients 4 cups chopped yellow onions (3 onions) 1/8 cup olive oil 1/8 cup minced garlic (~2 cloves) 2 red bell peppers, cored, seeded and diced 2 yellow bell peppers, cored, seeded and diced 1...
View ArticleTaco night! Vegetarian Bean Tacos
Twice a month I guest blog for Fooducopia, an online real food marketplace. It’s a great site to browse for healthy additions for your pantry, things like sauces, snacks, chocolate! But to top it off,...
View ArticleSpring Smoothie
This weather gets me craving a light smoothie…something tasty, tart and cleansing. Here is my go-to recipe (although in the above picture, I added some carrots and avocado because I had them, but you...
View Article5 Favorite Ways to Eat Chickpeas
Chickpeas are the most popular legume in the world. They are even more popular then peanuts (which are a legume and not a nut)! So there must be plenty of ways to eat chickpeas…which I’ve been slowly...
View ArticleLove Avocados? Should you eat more of them?
Wondering if you should eat avocados as part of a detoxifying diet? Many people try to lose weight by cutting out fat from processed foods, meat and dairy. But fat that comes from fruit, well, that’s a...
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