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week-long energizer batter for pancakes or waffles

Pancakes and waffles are a staple for breakfast each day. My husband makes a huge batch on the weekends and we freeze them for use throughout the week. This recipe works for both pancake or waffles....

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Is it a winner? Green Breakfast Burritos

Green Breakfast Burritos My school (The Institute for Integrative Nutrition) is hosting a contest for “a special recipe that the men in your life love”. I interpreted this man to be my husband, because...

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Dr. Furhman’s G-BOMBS soup

I went to a lecture this weekend given by Dr. Furhman.  He has great recommendations for reversing heart disease, diabetes and cancer through diet and lifestyle changes. And he also has a different...

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Roasted Veggies – recipes and dinner ideas

The roasting process brings out a sweetness to most veggies, especially onions. Here are the basics of the recipe but it’s easily adaptable as you can see from the list of optional veggies that you can...

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How to cook a whole squash

I dislike peeling and cutting squash (the big squash, like butternut, acorn, pumpkin and spaghetti) and for this reason I either ask my husband to do it or just avoid squash altogether. But last week I...

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Vegetarian Chili, vegan really

Ingredients 4 cups chopped yellow onions (3 onions) 1/8 cup olive oil 1/8 cup minced garlic (~2 cloves) 2 red bell peppers, cored, seeded and diced 2 yellow bell peppers, cored, seeded and diced 1...

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Taco night! Vegetarian Bean Tacos

Twice a month I guest blog for Fooducopia, an online real food marketplace. It’s a great site to browse for healthy additions for your pantry, things like sauces, snacks, chocolate! But to top it off,...

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Spring Smoothie

This weather gets me craving a light smoothie…something tasty, tart and cleansing. Here is my go-to recipe (although in the above picture, I added some carrots and avocado because I had them, but you...

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5 Favorite Ways to Eat Chickpeas

Chickpeas are the most popular legume in the world. They are even more popular then peanuts (which are a legume and not a nut)! So there must be plenty of ways to eat chickpeas…which I’ve been slowly...

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Love Avocados? Should you eat more of them?

Wondering if you should eat avocados as part of a detoxifying diet? Many people try to lose weight by cutting out fat from processed foods, meat and dairy. But fat that comes from fruit, well, that’s a...

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